Introduction:.
Nepal is celebrated for Everest and Annapurna, but beyond the famous trails lies a quieter giant __ the Manaslu Circuit Trek. Remote, rugged, and incredibly scenic, the Manaslu Circuit is ideal for trekkers looking for raw Himalayan adventure, minus the crowds. Circling the eighth-highest peak in the world, Mt. Manaslu (8163 m.), this trail offers diverse landscapes, traditional Tibetan-influenced culture, and one of Nepal’s most rewarding high mountain passes __ Larkya La Pass (5160 m.).
If you’re a beginner considering your first big Himalayan adventure, this guide is tailor-made for you. We’ll walk you through everything: from what makes the trek special to how to prepare, what to expect, and which trekking packages suit different needs.
What Makes the Manaslu Circuit Unique?
- Remote and Less Crowded
Unlike the Everest and Annapurna regions that receive thousands of trekkers each year, Manaslu sees far fewer. The region only opened to foreigners in the early ’90s and is still a restricted area requiring special permits. This means less foot traffic and more pristine trail conditions. - Culturally Rich
Manaslu lies close to the Tibetan border, and its villages, like Sama Gaon and Samdo, showcase Tibetan-Buddhist traditions. Monasteries, prayer wheels, and main walls dot the path. You’ll hear Tibetan spoken as often as Nepali. - Dramatic Altitude Gain and Diversity
The trek begins in lowland subtropical forests and gradually climbs to high-alpine zones above 5,000 meters. In 13–18 days, you witness a full range of Nepal’s ecological and cultural diversity — a microcosm of the Himalayas.
Is It Beginner-Friendly?
Short answer:. Yes, with preparation.
Although the Manaslu Circuit is considered moderately difficult, it’s accessible to beginners in good health and with some hiking experience. The itinerary allows gradual acclimatization. However, the trek is remote, and altitude sickness is a real concern. A guided trek is highly recommended for first-timers.
Route Overview
Day 1–2:. Kathmandu to Soti Khola (Drive)
Day 3–5:. Trek through Machha Khola, Jagat, Deng, warm lowlands, and lush valleys.
Day 6–8:. Trek through Namrung, Lho to Sama Gaon __ higher altitude, first views of Manaslu.
Day 9:. Acclimatization at Sama Gaon __ optional hike to Manaslu Base Camp or Pungyen Gompa.
Day 10–11:. Trek to Samdo and Dharamsala __ the last stop before the pass.
Day 12:. Cross Larkya La Pass (5,160 m) __ the most challenging and rewarding day.
Day 13–15:. Descent through Bimthang and Dharapani.
Day 16:. Drive to Kathmandu or Pokhara.
Average Distance: 177 km (110 miles)
Duration: 13–18 days
Max Elevation:. 5,160 m (Larkya La Pass)
When Is the Best Time to Trek?
Spring (March–May):. Crystal-clear mountain views, blooming rhododendrons.
Autumn (September–November):. Stable weather, clear skies, and mild temperatures.
Avoid monsoon (June–August) due to slippery trails and leeches, and winter (December–February) unless well-equipped for snow and sub-zero nights.
Permits Required
The Manaslu region is a restricted area, so you’ll need the following permits:
- Restricted Area Permit (RAP): Issued through registered trekking agencies only.
- Manaslu Conservation Area Permit (MCAP)
- Annapurna Conservation Area Permit (ACAP)
- Trekkers’ Information Management System (TIMS) Card (not always required with RAP)
Note: Independent trekking is not allowed. You must trek with a licensed guide and a group of at least two people (or a “ghost permit” can be issued for solo trekkers via agencies).
Packing Essentials
- Warm down jacket and sleeping bag (up to -15°C rated)
- Hiking boots (broken-in)
- Layers: thermal base, fleece, waterproof shell
- Reusable water bottles + purification tablets
- Sunscreen, sunglasses, lip balm
- First aid kit: ibuprofen, Diamox, band-aids, etc.
- Trekking poles (especially useful for Larkya La descent)
Fitness Preparation
Beginner trekkers should start preparing at least two months in advance. Focus on:
- Cardio: jogging, cycling, swimming
- Strength: squats, lunges, core training
- Practice hikes: with backpack and increasing altitude, if possible
Trekking Packages:. What’s Available?
There are multiple Manaslu Circuit Trek packages available, ranging from budget to luxury. Below are three common categories:
- Standard Package (Most Popular for Beginners)
Duration:. 16 Days
Cost: USD $1,100 __ $1,450
Includes:.
- Airport transfers
- Kathmandu–Soti Khola and Dharapani–Kathmandu transport
- All permits and paperwork
- English-speaking licensed guide and porter (1:2 ratio)
- Teahouse accommodation (basic, twin-share)
- Three meals a day during the trek
- Insurance for Nepali staff
Not Included:.
- International flights
- Nepal visa
- Personal gear
- Tips (typically $8–10/day for guides, $6–8/day for porters)
- Hot showers, battery charging, Wi-Fi (available for a fee in some villages)
Ideal For:. First-timers who want full support but still enjoy the authentic trekking experience.
- Budget-Friendly Package (Guide + Permits Only)
Duration:- 14_17 Days (flexible)
Cost: USD $600 _ $850
Includes:.
- Restricted Area Permit, MCAP, ACAP
- Licensed guide
- Itinerary guidance
Not Included:
- Transportation, accommodation, meals — self-managed
Ideal For: Experienced hikers on a budget who want to control costs, but still need the mandatory guide and permits.
- Luxury Trek Package
Duration: 16_18 Days
Cost: USD $2,000 __ $2,800
Includes:.
- Everything in the standard package
- Private transportation (jeep or helicopter for some sections)
- Accommodations in the best available lodges
- Hot showers, Wi-Fi, and charging included
- Upgraded meals, snacks, and beverages
- Optional acclimatization hike to Manaslu Base Camp
- Emergency medical support + satellite phone
Ideal For:. Those who want high comfort levels while trekking, or those with limited time, who want to use helicopters for entry/exit.
Add-On Options
- Tsum Valley Extension:. Adds 5__7 days; a remote and sacred Tibetan Buddhist region.
- Manaslu Base Camp Hike:. Day hike from Sama Gaon.
- Pokhara Relaxation:. After the trek, unwind in Pokhara with a spa, lake views, and good food.
Trek Highlights: What You’ll Experience
- Crossing Larkya La Pass:. The emotional and physical climax. Wide, snowy, and majestic.
- Sama Gaon:. A classic Tibetan village at 3,500 m with yaks, prayer flags, and snow peaks.
- Glacial Rivers and Suspension Bridges:. The Budhi Gandaki cuts through wild gorges, crossed by thrilling hanging bridges.
- Lho and Namrung:. Picturesque villages with chortens and ancient monasteries.
- Manaslu Views:. From Lho and Sama Gaon, see the full glory of the towering Manaslu massif.
Challenges to Expect
- Altitude: Ascend slowly, hydrate well, and listen to your body.
- Basic Accommodation: Teahouses are often rustic __ bring a good sleeping bag.
- Food: While hearty (dal bhat, soups, pasta), it can become repetitive. Carry snacks.
- Weather: Sudden changes are common __ layer up and stay informed.
Responsible Trekking Tips
- Purify water instead of buying plastic bottles.
- Carry out all trash.
- Use local teahouses and buy local food to support communities.
- Respect monastery customs (remove shoes, don’t take photos without permission).
- Don’t hand out candy or money to children __ it encourages begging culture.
Conclusion:.
The Manaslu Circuit Trek is a pilgrimage through natural beauty, cultural depth, and personal growth. For beginners willing to take the plunge, it offers more than just mountains __ it offers stories, friendships, and pride in doing something truly challenging. With the right package, preparation, and mindset, even a first-timer can conquer this hidden Himalayan gem. Whether you choose a budget route or a fully-supported guided tour, the Manaslu Circuit is an adventure that will change how you see mountains __ and yourself.
Now lace up those boots. Manaslu is calling.
FAQs for Beginners
Q:. Can I do the trek solo?
A: No. Manaslu is a restricted area. You must trek with a licensed guide and at least one other person.
Q:. Do I need travel insurance?
A: Absolutely __ it should cover high-altitude trekking (above 5,000m) and helicopter evacuation.
Q:. Are there ATM facilities on the trail?
A: No. Carry enough Nepalese rupees from Kathmandu. Most teahouses don’t accept cards.
Q:. Can I charge my devices?
A: Yes, but often at a cost. Bring a power bank and solar charger as backup.
Q:. How cold does it get?
A: At higher altitudes, nighttime temperatures can drop to -10°C to -15°C in autumn and spring.
Booking Process for Everest Base Camp Trek by Visit Himalaya Treks *
To book the Manaslu Circuit Trek through Visit Himalaya Treks, begin by contacting them via email or WhatsApp to discuss your preferred dates, group size, and specific needs. VHT will provide a detailed itinerary covering the duration of the Manaslu Larke Pass Trek, highlights, costs, and inclusions such as a guide, porter, meals, accommodation, and transportation.
We, Visit Himalaya Treks, will finalize all logistical arrangements, including transportation, accommodation, and permits, to ensure everything is in place for your trek. Upon arrival in Nepal, the team will ensure that all aspects of the trek are organized, providing you with a smooth and unforgettable experience on the trek to Manaslu Circuit, visiting the Base Camp of Mount Manaslu. Our company specializes in pure off-the-beaten-path destinations like the Kanchenjunga Base Camp Trek in eastern Nepal, one of the most beautiful treks in Nepal. Similarly mesmerizing Mount Makalu Base Camp Trek or any other Himalaya Trekking Tours in Nepal.